Why do I always gain but THEN always lose it
This has been the pattern for me…Been going on for a year now.
I make gains, continue what I’m doing, then lose the gains (and MORE sometimes) within a 2-3 weeks time.
I don’t overtrain because my EQ never goes south.
In 12 months now, I have had this happen to me 5 times. I’m right where I left off back in January of 2009.
Can you say “very frustrating and discouraging”?