Which type of Arginine is most efficient for PE?

Arginine Alpha Ketoglutarate
Arginine Ethyl Ester
L-Arginine

Which is everyone using and at what dosage?

I used to take L-Arginine a few months ago, 2g/day on a regular basis. In all honesty, it somewhat improved my blood flow because my erections were a little harder. Also, when I jerked off I would get a tingly sensation in my penis which made it feel a lot better. I have never tried the other forms of Arginine, but I’m pretty sure they are formulated to have a higher bio-availability when ingested. The best formulation of Arginine for PE is the one that has the highest bio-availability with the least side effects.

Most of us use AAKG, I used to and liked the extra pump but it’s very expensive (even after I found the best bulk deal).

I’ve used AAKG, about 10g/week for 4,5 months.

My opinion- it isn’t worth that money. Better get some good lube (to get the penis smooth and healthy-looking all day) or buy the pull-up bar and pulling up.

As for results from AAKG: better vascularity in whole body (not a lot, but something to mention), quicker warmed up during workout (not PE, but fitness and football training), scary looks from friends when I swallowed 2x 1,25g capsules in front of them.

I prefer powdered l-arginine Ethel ester. I dissolve about 5 gr in a cup of water and get a nice semi about an hour later.