Which kegels should I do for improved EQ

Alot of 1 sec kegels throughout the day? 200 5sec hold kegels? Or 20 1 min kegels?

I don’t think so that you can hold 1 min kegels. As I read from this forum it is better 200 10 sec. hold kegels

have a good gains

Variations thereof— play rhythm and counting games.

Generally flash kegels [short max hard] and grind kegels [slow build to max over 2-3 secs] play well together. As does a little pelvic tilting— anterior/ posterior as well kegelling while training legs— flexing quads, hams, calves? Kegel.

Enjoy

@Dangerous

Well, I can. Thanks

@AndroNYC

Thanks, I’ll try.

What are grind kegels?

I think when you start with a weak contraction, slowly building up to a strong contraction.

Sorry— my own term for then— kounteron is correct.

Also, don’t forget reverse kegels.

Don’t know what they are?

Next time you’re pissing, squeeze off the flow— that’s a regular kegel.

Then try and speed the flow by pushing the liquid out as hard and fast as possible— that’s a reverse kegel

I know what they are, but can you tell me in detail, how should I integrate this into my routine of kegels?
How many kegels, how many seconds hold should I do, before I start to do reverses? How many reverses, and how much to hold them? That’s what I’m asking. :)

You’re asking the wrong fella— I’m a jazz musician riffing in the night, kegelling as I walk the streets and drive the highways and byways in the nights and the days, blowing as the mood strikes, eschewing sheet music for the beauty of the improvised moment, the unplanned singularity … .

That’s the long answer— short answer, I’d try and accumulate ~10 minutes or so over the course of a day of mixed bag activities. I’d play patterns, K, rK, KK, K, rK, K, rK, rK, KKKK— you follow?

I think that the aspect of play allowed me to incorporate far more than I’d have done otherwise— kegelling on command bored my willy silly

So-called “reverse kegels” do nothing. Please don’t pay any attention to this man. :)

Read this: WestLA-90069 - Should I practice reverse kegels and normal ones

This is throwing me for a loop. So. Much.

Some say kegels screw up your EQ, you ejaculate too quick etc etc. And rKegels improve it.
Some say otherwise.
Who should I believe really?

I’m posting from the point of someone who knows the anatomy (Locating the bc muscle). In men the muscles that are contracted to perform Dr. Kegel’s exercise are the bulbocavernosus (BC, but more properly called the bulbospongiosus) and the ischiocavernosus. It’s probably difficult to contract one without contracting the other. Regardless, doing the exercise can help some men who have weak erections or poor EQ.

I can’t say weather kegels can cause premature ejaculation or poor EQ or fix the same. Each person is different and each does what he feels is the right amount of kegel contractions for his own situation.

I can say, as I did in that link, that there is no such thing as a “reverse kegel.” It’s simply conscious relaxing of the muscle when it wants to contract. There is no relationship to urine flow and pushing with your abdominal muscles isn’t going to fix your dick problems.

There is a time when relaxing the BC is helpful, which I also addressed in the linked post. That’s when you’re doing manual stretches and your BC wants to pull back against your stretching efforts. Consciously trying to relax it at that time can help the stretch be more effective. Otherwise, doing “reverse kegels” as an exercise is pointless.

I can say that doing a “reverse kegel” during sex when I felt like I was close to having an orgasm has kept me from blowing my load a few times. It’s hit or miss though because sometimes the feeling to ejaculate will go away for several minutes or sometimes it’ll be a few seconds.

Holy fuck man, this had me cracking up for like 20 mins. I just can’t seem to stop reading this and laughing. “the unplanned singularity” I mean wtf dude come on where did you get this shit? What book have you read to speak so poetically? How on this green Earth will I ever be able to say anything that will top this in positive informational feedback as well as word play I will never ever know. Hats off to you good sir, hats off..

He got high.