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Which exercise

Which exercise

Just wondering, if you only had time to do only one PE exercise ,which one do you think would bring you most benefit. As in weight training, if you could only had time to train one exercise it could be the squat one week, power cleans the next week and bench press the following week.Any suggestions?

I’d say The Newbie Routine.

My best gains came from this type of work. It’s true for many.

It’s tested.


Before: I'd like to show you something I'm very proud of, but you'll have to move real close.

After: I\'d like to show you something I\'m very proud of, but you guys in the front row will have to stand back.

God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time. - Robin Williams (:

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