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Which are the best manual exercises?

Which are the best manual exercises?

For you, which are the best manual exercise for length gains and girth gains? How many measures did gained with each one of them? Thank you!


November 20, 2014: BPEL: 6.36"; EL: 5.8"; MEG: 4.6"; BEG: 4.8".

Short term goal: EL: 6.2"; MEG: 4.72"

Long term goal: EL: 6.8"-7"; MEG: 5.6".

Jelqing. I’ve measured about 0.6” in length and 0.3” in girth of max gains from wet jelqs only. I think They primarily come from the better EQ They gave me.

Originally Posted by Drako93
Jelqing. I’ve measured about 0.6” in length and 0.3” in girth of max gains from wet jelqs only. I think They primarily come from the better EQ They gave me.

Great! For how long did practised until you achieved those gains?


November 20, 2014: BPEL: 6.36"; EL: 5.8"; MEG: 4.6"; BEG: 4.8".

Short term goal: EL: 6.2"; MEG: 4.72"

Long term goal: EL: 6.8"-7"; MEG: 5.6".

2/3 months or so.

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