Hello there!
I have stopped porn for a while, since I felt it did affect me too. Let’s see how far I can get with it.
Here is a shortened topic I found googling around and I find they may help in your decision about masturbation itself. It is a Vice Magazine article: “The Scientific and Personal Benefits of Not Masturbating”. I am sorry if it miss the topic a little, but I found it interesting to share with everybody.
“The longest I went was about three weeks, meaning no sex and no masturbation—and therefore no orgasms—for 21 days. It turned my life around; I got work done, I kept my house clean, I finished off personal projects that procrastination had always forbid me from finishing. I realized that a self-enforced period of blue balls can actually be a lot better for the mind, body, and soul than I’d first assumed.
However, it does need to be mentioned that having a DMC with your own junk every once in a while is a very healthy thing to do, encouraged by actual professors. For instance, Jim Pfaus—professor of neuroscience at Montreal’s Concordia University—told me this:
“[Masturbation] is a great stress reducer—there’s evidence that having sex or masturbating can reduce our resting heart rate for up to 12 hours. Plus, it does our sex lives the world of good to learn our sexual rhythms. We connect [through masturbation] to the types of action that we see in erotic or pornographic visual stimuli. This feeds our sexual fantasies, which is an enrichment of our creative process.”
So it’s clearly important to keep bashing away—but abstaining for a few weeks at a time certainly has its benefits. Benefits I thought I’d share with you here, backed up with scientific facts provided by Professor Pfaus.”
Good luck! :)
You're gonna get what you give.
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September 9, 2017: BPEL 5.5" // EG 4.125"