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Guys, I Am Planning to start finally getting into PE seriously.. I have been doing the Newbie Routine about 4 to 5 weeks, about 2 times a week. Should I Just start over the Newbie Routine and Do it with a More frequent Schedule ( Like 5 times a weeks) How much should I Do it during a week? Should I ever have a rest day?
The Newbie RoutineThis exercise routine is designed for those new to penis enlargement. It should be challenging but not likely to cause injury. It is important to start out gradually to allow the penis to adapt. The first two months of penis enlargement are when most injuries take place and they are a matter of pushing too far, too fast.
The Newbie Routine
5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.Notes
Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.
Youngnswolen,
This is the Newbie routine word-for-word.
2 days ON / 1 day REST, would be 5 training days, 2 rest days overall.
Yeah, I agree with Tivase here. Just start over and follow the newbie routine as described above.
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