Thunder's Place

The big penis and mens' sexual health source, increasing penis size around the world.

When to PE

When to PE

Guys, I Am Planning to start finally getting into PE seriously.. I have been doing the Newbie Routine about 4 to 5 weeks, about 2 times a week. Should I Just start over the Newbie Routine and Do it with a More frequent Schedule ( Like 5 times a weeks) How much should I Do it during a week? Should I ever have a rest day?

Originally Posted by luvdadus
The Newbie Routine

This exercise routine is designed for those new to penis enlargement. It should be challenging but not likely to cause injury. It is important to start out gradually to allow the penis to adapt. The first two months of penis enlargement are when most injuries take place and they are a matter of pushing too far, too fast.

The Newbie Routine
5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.

Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.


This is the Newbie routine word-for-word.

2 days ON / 1 day REST, would be 5 training days, 2 rest days overall.

Yeah, I agree with Tivase here. Just start over and follow the newbie routine as described above.

Similar Threads 
ThreadStarterForumRepliesLast Post
Read - The Second PE Survey -- A Thunder's Place group projectremekPenis Enlargement32706-02-2017 01:29 AM
Mental aspect of a pe routine.GivemefreedomPenis Enlargement1901-25-2011 08:12 AM
I'm Hanging Up My Bib (Semi Retiring From PE)Big GirthaPenis Enlargement3001-04-2006 06:45 PM

All times are GMT. The time now is 11:43 PM.