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When to cool: after stretching or after workout

When to cool: after stretching or after workout

Tomorrow I will start using an heating pad. Now my routine consists of

0. Little warm up
1. Stretching
2. Fulcrum stretching
3. Jelq

I read that cooling down is as much important as warming up because it helps the tunica retain it’s stretched size. So when should I cool down, soon after stretching or after the complete workout? If I cool down after stretching, should I warm up again before I start jelqing?

Bye.

I cool down after everything is done.

Though in between the stretching and jelqing you may want to reheat if it helps. It does for me as I experience less injury that way.


Cum vinum intrat, exit sapientia

Have another minute or two stretching at the end of your workout then do your cool down if you wish.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Originally Posted by firegoat
Have another minute or two stretching at the end of your workout then do your cool down if you wish.

I thought that stretching after jelqs was a big no-no, isn’t it?

Originally Posted by elasticity

I thought that stretching after jelqs was a big no-no, isn’t it?

No, there’s no problem with stretching after jelqs.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

What do you mean by COOL down, because I’ve heard that using COOL-temperature water after a workout is beneficial as opposed to a WARM down.

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