When to change
Hello Guys! I’m quite new here, started like 1 month ago and my question to you all is when is the time to change the routine?
I do like this:
5 min warm up, hot towel.
5 min stretch, all angles
200 jelqs
5 min hot towel.
I’ve done this for like one month, and I might gained some girth. When shall I extend my stretch and jelqs? And when shall I start with Extenders or Clambers? Or should I even do that?
Thanks!