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Whats the ideal amount of kegelsday

Whats the ideal amount of kegelsday

I was wondering the ideal amount of kegels you should do per day? On penisadvantage.com they suggest 700-1000. Is that right? That has been what I have been doing?


Starting(November 28th)=BPEL:5.9 inches EG midshaft: 4.375 inches ST Goal: 6.5 X 4.5 LT Goal: 8 X 6 Long ways to go. "You miss all the shots you don't take."

I don’t think there is an ideal amount. It’s a matter of however many you can do, and if you can’t do any more, stop.

I just kegel every time I remember to do it. Waiting at stoplights. Sitting here right now. I rarely do more than 50 at a time, but cumulatively I do at least a few hundred a day. It might help to have some cue that reminds you to do some kegels, like if you’re watching TV, train yourself to kegel everytime there’s a commercial.

It’s also interesting to try kegeling while you’re moving. I kegel as I walk, or while on the eliptical machine at the gym. It’s hard to focus on one muscle while you’re doing something else, but I think it increases muscle control. I use that enhanced muscle control while having sex. I kegel when I’m thrusting, and I kegel when she’s on top and I want to have my cock as long and hard as possible.

Originally Posted by much2achieve
I was wondering the ideal amount of kegels you should do per day? On penisadvantage.com they suggest 700-1000. Is that right? That has been what I have been doing?


There is no perfect amount.

But this thread is worth a read A good kegel routine to try It should give you some ideas.


Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"

How to use the search button for best results. If you actually USE the search button, this is worth a read

much2achieve,

are you a member of penisadvantage.com?

Yes I am JustWanaBE. I found it before found this site. But didn’t start a routine until a month after then quit and started again last week. Why you ask?


Starting(November 28th)=BPEL:5.9 inches EG midshaft: 4.375 inches ST Goal: 6.5 X 4.5 LT Goal: 8 X 6 Long ways to go. "You miss all the shots you don't take."

I think Dr. Kegels said 20 minutes of over-all tensing over the day is the ideal.


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Originally Posted by Slack
There is no perfect amount.

But this thread is worth a read A good kegel routine to try It should give you some ideas.

This is what I do and it works great, much harder erections and better orgasms.


Did you know America ranks the lowest in education but the highest in drug use? It's nice to be number one, but we can fix that. All we need to do is start the war on education. If it's anywhere near as successful as our war on drugs, in no time we'll all be hooked on phonics

- Leighann Lord

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