What's the better next step
I’ve been doing newbie routine for a month now:
10min manual stretch
10min dry jelq
On a 2/1 daily basis.
My question now is, which is better. To raise the amount of minute from 10 to 15 or to raise the number of on days to 3/1?
I’m not sure I wanna do both at the same time. I figure it’s best to change one variable at a time ?