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Whats Kegel?

Whats Kegel?

I am just curious on what Kegel is? cause I read the newbie workout and it says that

is Kegel the same thing as like holding back wen u need to pee bad and u hold…cause i cant seem to hold that for 5 seconds so im curious, maybe I am way off

thanks for the help

yes, its the tightening of you BC muscle, which is the one you use to stop pissing

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Also, do a search or check the archives. This issue is one of the most widely covered in the whole damn site.

"Be aware that there are several schools of thought here as well. Some seem to go with the hard and heavy approach. The sessions are brutal. You can hear them talking to their dick: You better grow mofo or I will punish you even harder tomorrow! Others seem to favor a more tender approach. Always listening to what their member is saying while massaging it gently and singing to it with a soft voice. If it is moody and not happy with new behavior, they always listen and are very understanding."

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