Whats a good routine to gain girth?

I’ve did 2 years of PE in a wrong way, what can I still do?

I have gained girth from Ulis, but I also think it’s very important to do Kegels because then you will be able to pump more blood for better expansion.

How many sessions of uli do you do per week? And how long is a session?

I’m planning to make a routine of both uli and AM 1 for gaining girth.

I started to do ulis without any plan, but I ended up with gains.I think I was doing 2 mins long sets, 10 mins in total, and every second day.It’s not good to do every day.

Once again kegels are very important.I think I wouldn’t gain girth without them.

When kegel? While uli? I think ulis are the key for girth gains

I do Kegels while drinking a morning coffee in bed, so it has nothing to do with girth workout, but you need to do this for better expansion during the girth workout.
Ulis:

1. Squeeze your penis at the base when it’s soft.

2. Ease the squeeze and start to pump blood into the penis by doing short/impulse Kegels.

3. Squeeze harder to stop the blood outflow

3.Repeat 2 and 3 untill you get > 100% expansion.

Some people just squeeze penis when It’s erect, but I start soft because it’s easier to squeeze.

Great description, thx. What does you whole routine consists into?

Right now I do extending and since this week manual stretching staright down for 10-15 minutes per day. Ulis before extending to break down the tissue.You can read what I do from my progress report:

JavaScript and Extending

It’s a good idea to have your own thread where you report your PE activity because you will be motivated to continue with PE.