What's a good local in-store budget IR heating lamp?
As the title says I’m looking for a budget IR heating lamp that I could find in-stores locally. I live in las vegas, so I have most modern stores. Most people I see when I search say get an adjustable which I’m planning on getting. They also say don’t go for a complete cheapo lamp and to get a decent budget one. My question is what exactly is cheap and what’s decent? If anyone can provide links of examples of what would be good or where you got yours in-store locally and what brand it is it’d be greatly appreciated.
Also I have a few questions about doing warmup and warmdowns with the heating lamp. Hopefully firegoat or other experienced PE can chime in. I know you’re supposed to be between 12-18” away, but how long am I supposed to warmup for? Do you do your session with the lamp on at the same or slightly further distance? How long do you do your warmdowns for? Do you prefer the IR over a heating pad? I plan on doing the newbie routine for atleast 6-9 months with minor accessory work(fowfers/ads) before I start getting into vulcrum golf weight stretches. Thanks in advance :)