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What to do on an hr long manual stretching session

What to do on an hr long manual stretching session

Well my stretching session reached 1 hr and obviously the head will get cold during this session. Should I stop periodically to rest and get some blood back into the head or should I just go straight the whole hour. Personally I want to just go the whole hour as to not waste time but I’m worrying about safety. My head doesn’t get too cold or dark, both are just slightly.

If I read your post correctly you are stretching for 60 minutes straight. Ummm, not a good idea. You should not hold a stretch for more than 90 seconds ( 1 and 1/2 minutes) at first, seasoned stretcher can go up to 2 minutes, take a break of the same duration and stretch again. Coolness in the glans is one thing, cold is another. You don’t want cold and dark purple, you want cool and normal color.

Please, rethink your hour and break it up into segments, stretch some, rest some, stretch some, rest some.


sunny A day without sunshine is like a day without laughter :sun:

I don’t hold the stretch for 60 minutes straight. I basically do 60 x 1 minute stretches. It’s basically the newbie routine where you do 10x30 second stretches except for longer durations. Is this still bad?

Originally Posted by n1troburn
I don’t hold the stretch for 60 minutes straight. I basically do 60 x 1 minute stretches. It’s basically the newbie routine where you do 10x30 second stretches except for longer durations. Is this still bad?

No it isn’t bad. I had an routine just like you but my regular stretches consisted of 3 minutes each. When you want to be sure you are properly warmed up during the stretching routine, get an erection each 15 minutes. You will be warmed up the entire routine this way.

Hmm thanks I’ll do that.

Off topic- all the forums I go to have been acting strange lately. Another one keeps showing the newest posts as the several week old ones. After browsing awhile it fixes and the newest posts come up. On this forum I had to open this thread like 10 times before I can see any posts. This thread also doesn’t show up for me in the newbie forums, have to open it by searching my posts.

Check the time (and date) settings on your PC!


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Started 12 Sep 2005 BPEL=5.75" EG=4.7" Current 19 Apr 2006 (7 months) BPEL=+0.8" EG=+0.4" :up:

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