What to do after newbie routine

Hi guys,

Been practicing for 3 months. What do I do after the newbie routine? What do I add to it. I gained half an inch but I also know that this routine can only get me so far.

I’m trying ton increase both length and girth so my question is do I need to have 2 sets of routines 1 for day 1 and another for day 2 or do I just need to add a few more exercises to the newbie routine? Any suggestions guys.

Thanks

Do newbie routine long as you see gains.

How do you know that?

The point of the newbie routine is to get guys started on the right track so they learn proper technique and build up their endurance slowly so they don’t get hurt. You can just continue you on with what you are doing, but now call it your advanced stretch and jelq routine. Or, based on your goals, you can try hanging or pumping or clamping.

I measured it. Btw, does the penis adapt to exercises in such a way that muscles do?

I think westla was asking how you knew it could only take you so far…

One question please!

After my daily routine how long should I rest mu penis until sex? Tanks

Right. How do you know the Newbie Routine will only take you “so far?”

mu? Tanks? Please consider looking at the suggestions of the spell checker.

There’s no need to rest before sex (assuming you mean after PE exercises).

Sorry! :) Yes I am thinking on PE exercises :)

Thanks gprent. Well because I have seen little improvement since then. I increased from 5.25” to 5.6”.after a month or so I only increased to 5.7”

“Right. How do you know the Newbie Routine will only take you “so far?” It will only take me so far because my penis will adapt to the stretching exercises.a lot like lifting 10-pound weights with your arms for a year.you won’t see much progress in that.

Anyway I’m still new to this so my only question is this? How long do I keep on doing the newbie routine so I can get to my goal of having 7”?

You keep doing it until you stop seeing gains. That’s it, no other answer. There is no time frame.

Co-signed.

Guys thanks for all your help. What do I do once I stop seeing gains?

How long does it take before you decide that you are no longer making gains?

If you see no change after a month do you try something else? Or do you wait longer?

I don’t think a month is a bad interval for evaluation.

This is where accurate measuring, PIs and EQs are your friends. If you’ve gone a month and no gains, step it up a little, cautiously, and monitor your PIs and EQ. Consider changing just one thing - more reps, or a new exercise or technique. If you change up multiple things all at the same time, and you get new gains, you don’t know which it was that contributed to the gain.

The reason I say ‘consider’ is because the Newbie Routine itself is made up of multiple elements, and there is something to be said for synergy. I never pump without doing at least a little jelqing and stretching, for example.