Keep doing the newbie routine if you are seeing gains. People start doing other exercises because they are no longer seeing gains.

Get plenty of rest days to help it grow, and do those kegels to help fill up what you have grown.

Good luck.


Mar 2008 BPEL: 6" Base EG: 5" Mid EG: 4.75"

July 2008 BPEL: 7" Base EG: 5.75" Mid EG: 5.125"