What to Add to my Workout
I started the newbie routine a little over a month ago.
I warm up for 5 minutes then complete the following stretches:
2x Straight-out for 30 seconds
2x Up for 30 seconds
2x Down for 30 seconds
2x Left for 30 seconds
2x Right for 30 seconds
After I stretch I (currently) do 125 jelq for about 3 seconds each.
I have been increasing my jelq count by 25 every two weeks. However, I wasn’t sure how I should bump up my stretching routine?
Should I take each rep to 45 seconds, or should I bump up the sets from 2 to 3. Also, are there any stretches that I should add?
I have noticed that I seem to feel a better stretch when I am pulling myself at downward angles, should I focus on that?
All tips are appreciated.