what routine seems better, maybe the vets can help with this one!?
I’ve been PE’ing for a few months now and definately know it works, you just gotta keep at it and be consistent. Anyways, I’m thinking of changing my routine a bit and I’d like some feedback. Currently I do 6 days on 1 day off, something like this Sat @ 12 noon, Sun, Mon, Tue, Wed, Thurs, Fri-day off, then back at it Sat. My routine is pretty intence so it doesn’t last too long, but since Thurs is my last day before a rest day, it usually ends at around 1:00PM which leaves me with almost 48 hours of rest time before I go back at it on Sat @ 12. Now I’m thinking of doing 1 day off, 1 day on, 1 day off 1 day on, ect….I’m not sure if this may be better than my current routine but any feedback from users who have tried different variations would be great, thanks!