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Hey,
I have been on the Newbie routine for about 3 months. My routine looks like the following:
5 min of hot wrap
5-10 min of manual stretching
10-15 min of jelqing
5 min of hot wrap + 50x 5 sec kegels.
What should I do now? Or should I just continue?
Are you making gains? If so I can tell you everyone will tell you to continue until no more gains are made.
—101
Start 01/10: BPEL - 5.6875" EG - 4.250" | Current: BPEL - 6.5" EG - 4.375"
Short Term Goal: BPEL - 6.5" EG - 5.0" | Long Term Goal: BPEL - 7.5" EG - 5.5"
Have you gained?
I have made very minimal gains. Keeping in mind I have been going VERY light to prevent any injury. With 2 days on 1 day rest routine.