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Hello everyone.
I have been doing the basic routine for the past 2 months, I reached till 12-15 minutes of manual stretching and later 25 minutes of jelqs. I haven’t measured my gains yet, because I want to do so after at least 3,5-4 months of training. I do not know what to do next, what kind of training should I take. Could you guys gimme some advices, what kind of training should I undertake? I would be really grateful for some tips or so :p
Thanks in advance!
Firstly, what are your goals? Length or girth?
I would measure to see if what you are doing is working, and if it is stick with it. Don’t fix what is not broken.
I would measure to see if what you are doing is working, and if it is stick with it. Don’t fix what is not broken.
Co-sign the above post.
Aight Aight, will try to measure the gains (hopefully there are some) within 3 days. Also my goal is Lenght, girth is kinda decent (5,7”), but length is not the thing ;p
Girth is “kinda decent” at 5.7” !?!? Dude, you’re bigger than the vast majority of men!! You’re much bigger than “kinda decent”!
:_pump: :donatecar
The girth is something close to 5.55” I guess, I miscalculated it by mistake from cm’s to inches :< the length lacks a lot, I mean I got same length as girth as I suppose. Also I did measure today, because I am kinda having a hangover and didnt feel like PE’ing today.
Had 5.4” 2 months ago (measured without pushing the ruler too much) and 6” measuring from bone (with like 0.2” “blank space” at the ruler, didn’t count that)
Now I am (if I did measure it correctly.) about 5.65” +/- 0.1” and about 6.3” from the bone. But I am not sure if the measurements were done right, will try to measure again in a week or so.
If the measurements were corrected, and I did gain those 0.25 inch or so within those 2 months, am I suppose to continue the training, extending it to 15-18 minutes of manual stretching and 30 minutes of jelqing, with 3-4 days on/1 off for next 3-4 months?
In my opinion, if you did gain with the current routine, you should stick with it for as long as the gains continue. You should measure at least once a month.
You can gradually increase session time as long as your PIs continue to improve or remain at their optimal level. When an increase in session time is followed by a deterioration of PIs, you should scale your routine back to the level at which the PIs were optimal.