I have been doing the basic routine for the past 2 months, I reached till 12-15 minutes of manual stretching and later 25 minutes of jelqs. I haven’t measured my gains yet, because I want to do so after at least 3,5-4 months of training. I do not know what to do next, what kind of training should I take. Could you guys gimme some advices, what kind of training should I undertake? I would be really grateful for some tips or so :p
Thanks in advance!