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What is the most recent guide to stretching?

What is the most recent guide to stretching?

As the title says, I’m looking for the most up to date streching manual thread in this forum. The only uses the LOT theory which I heard has been disproven. I would need a guide that says in what direction, how long, how strong and how often I need to stretch.

Thanks.


10/05/14 >> 7.7x5.8 (start stats on 10/05/14) / Short term goal : 8x6 (achieved on 14/06/14 and 23/04/14 respectively)

Mid term goal : 8.5x6.5

Long term goal : 9x7

Thanks. There’s nothing about the direction though. Any guide for that?


10/05/14 >> 7.7x5.8 (start stats on 10/05/14) / Short term goal : 8x6 (achieved on 14/06/14 and 23/04/14 respectively)

Mid term goal : 8.5x6.5

Long term goal : 9x7

The direction?

I think he want to know which angle to stretch.

What i mean by direction is upward, downward, to the right, to the left or frontward. Technically that would require two angles to describe, but I guess this is what people describe as “angle”.


10/05/14 >> 7.7x5.8 (start stats on 10/05/14) / Short term goal : 8x6 (achieved on 14/06/14 and 23/04/14 respectively)

Mid term goal : 8.5x6.5

Long term goal : 9x7

BTC (between the cheeks) is the best IMO.

Thanks guys for this info.

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