What is the most effective routine

08-10-2005, 07:06 PM

redfox7598

What is the most effective routine

I am new and I was wondering what is the most effective routine?

08-10-2005, 07:10 PM

cub1961

I would suggest the newbie routine for starters.

and welcome to the site.

Cub1961

Starting: 6.25" BPEL x 5" EG on or before Aug. 04/93.

Aug. 04/05. 7.25" BPEL x 5.5" EG. -- Lastest: 7.625" BPEL x 5.625" EG on Aug. 07/06.

Goal: 8" BPEL x 6" EG or untill the little lady says ouch.

08-10-2005, 07:12 PM

redfox7598

What is the newbie routine

08-10-2005, 07:13 PM

xlmagnum

Use the newbie routine for 3 months. If you aren’t continuing to get gains after that, then you can step it up a bit. Even then I wouldn’t be able to tell you what would work best for you, because what works well for somebody might do squat for someone else.

08-10-2005, 07:15 PM

xlmagnum

You should use the search function at the top right of the page. Type in “newbie routine”. That function will help you out a lot in the future.

08-10-2005, 07:25 PM

redfox7598

What is a kegels

08-10-2005, 07:28 PM

xlmagnum

Kegel is when you flex your BC muscle.

Example, when you are peeing, the muscle you use to stop the pee from coming out is the BC. A reverse kegel is when you force your pee out.

08-10-2005, 08:37 PM

Slack

Read all of this

START HERE —> Most Important Newbie Threads/Info

Then ask questions :)

Current PE status - Contemplating Retirement. STARTED - 6.75"x5.25" CURRENTLY 7.5"x5.5" - BPFSL - 7.25"

How to use the search button for best results. If you actually USE the search button, this is worth a read

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