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What is the best stretch to start with

What is the best stretch to start with

So I was just curious when first starting off what stretch did you guys do? I haven’t done any stretching yet but I just wanna see what everyone does. I read somewhere on the forums(I just can’t remember where) that when new to PE it is good to really stretch the ligs first? So would the BTC stretch be best for starting off? Or should I do the rotor stretch hitting each direction for 30 seconds then doing a 90 degree rotation from straight, down, left, up, right, straight, down, etc.. That way I can hit both my ligs and the tunica on the upward stretch

If only there was some kind of newbie routine with an element of basic stretching. :)

Well in the newbie routine it doesn’t specifically state what stretch to start with it only said that you should do 5 min of stretching; so I was just curious to see what everyone picked out first :)

I did 15-30 seconds for each of the following: straight up, straight down, to the left and to the right and then straight out. With a little shake between each stretch. Good luck!

Just do the basic pulling out in every direction. Don’t do Inverted V stretches until a little later, imo, because they seem REALLY effective to the point of causing upward/downward curves in a short amount of time.

I started doing a very light amount of inverted V stretches every day for a whole week and I already have a slight downward curve at the mid-shaft when erect.


"There is no way to happiness - happiness is the way."

- Dr. Wayne Dyer

Originally Posted by The Eggs
Just do the basic pulling out in every direction. Don’t do Inverted V stretches until a little later, imo, because they seem REALLY effective to the point of causing upward/downward curves in a short amount of time.

I started doing a very light amount of inverted V stretches every day for a whole week and I already have a slight downward curve at the mid-shaft when erect.


What did you use as a vulcrum with your v stretches?


March 7th/2012 BPEL: 6.7 EG:4.6 June 4/13 BPEL 7.00 NBPEL 6.4 EG: 4.6

Short term goal: 7.0 NBPEL EG: 4.75

Coming back from a year long layoff.

Originally Posted by cardinal2
What did you use as a vulcrum with your v stretches?

I just use my left thumb to push up/down at various points on the shaft.


"There is no way to happiness - happiness is the way."

- Dr. Wayne Dyer

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