What is Kegel

The newbie routine involves doing this.. But what is it? No videos on it.. Is it when you tense your penis muscle to stop your urine from coming out half way through while urinating?

How To Perform A Kegel

There’s been a ton of posts on this. It is the same action as what you’re talking about, but you don’t need to be urinating when you do it :)

Good luck!