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What is considered 1 repetition of a jelq

What is considered 1 repetition of a jelq

All these newbie routines say to do around 200 jelqs but what exactly is 1 jelq?

Both hands done = 1 rep?

Or is each hand a single rep?

Thanks for clearing things up for a newbie.

One stroke with either hand is a rep.


Thunder's Place: increasing penis size one dick at a time.

Thanks for the quick reply!

Seems that I’ve been doing 2x the reps.

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