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What is best PE training program

What is best PE training program

Hello everybody,

I´m new one here and ask some help.

The question is: What is best PE training programme. Does is it only warming up, then jelqing, warm down and stretching? And how long I have to do this exercises`?
What I pose to eat (specific food,vitamins ),which help me better to reach the goal?

Please help.

Thank you!

Two words for you:Newbie routine.

That should have you covered, and your question about diet or vitamins I think that as long as you keep yourself healthy, you wont have any problems. Basically just overall healthy life to maintain good quality erections, but there is no specific food/vitamin that would enhance the results.
Good luck and welcome to the forum.

Was (july 07): 5.25 nbp (5.9 bp)X 4.5

July 10 :6.15 nbp (6.65 bp)X 4.8

Goal: 6.75 nbp (7.1 bp) x 5.1 Final goal : 7.25 nbp x 5.3

Hi Carlos.

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info Contains links to all of the threads that are most helpful to a new guy. Even so, that is a lot to read, especially if English is not your first language. If it helps at all we also have large portions of the site in Español, Italiano, and Русский as well.

Two different routines for new guys.
Newbie Penis Enlargement Routine
NEW newbie + advanced routine

Movies of all the exercises!
Penis Enlargement Videos

Running a Massive Co-Front.

Originally Posted by Carlos1001
What I pose to eat (specific food,vitamins ),which help me better to reach the goal?

Just eat a healthy diet and stay away from junk food. Do make sure to get enough water and not become dehydrated.

Running a Massive Co-Front.

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