What is/ are isometrics?

Looked it up, but I cant find it. i always hear Bird talking about it it but I never know what it is.

Amazing Isometrics - expand gain potential and cut down PE duration

What I don’t personally understand about his explanation (I only read the first 3 posts) is that how can you push your penis down and apply pressure but no lower than parallel to the floor??

Wouldn’t you just be resting your hand on your glans?

I guess he’s saying you should only only move it slightly down because the penis isn’t parallel to the floor already but slightly raised? We should only be putting small pressure, hardly pushing down on the glans?

At the moment that I posted the isometrics thread, I was a member for a couple of months and didn’t knew everything about PE. I wrote it from my point of view, having a high erection level (10:30-11 LOT). Guys with that kind of erection level can easily pressure the penis and perform the isometrics with the given instructions.

In the thread there was a reply from someone with a low LOT who couldn’t perform the isometrics, simply because his LOT was to low. I suggested to him that he uses his other hand to push the penis up at the base and put pressure at the ligs this way.

Yes, but also pushing it down. Otherwise the pressure would be way to low. Then it would just be an erect kegel.

Thank you Slack.