What is a Kegel
Could someone explain me what is a kegel or post a video, because I have read the tutorials in spanish and english (my english isn’t that good) and really don’t understand it very well, is it when your penis is erected and you just make it go up without touching it (using some kind of muscle)? And also in the newbie routine says someting about warming up. Does this need a cloth or can I only use hot water while bathing?
Thanks for your help!