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What I should do?

What I should do?

I am in PE for more than 1 and half years.
Uptill now main routine in my PE journey was the newbie routine, of course it was customised for half number of jelqs then went to 150 but the stretches were the same. Every time I left PE for about 1-2 months I came back on the newbie routine.
The problem with my PE life is that I have not been that consistent, nevertheless I think I have gained the newbie gains and to get maximum newbie gains I stuck to newbie routine for about six months after my last decon break now.
Now I can feel I am not gaining in length at all. Which has become a problem for me.
I have tried an ADS. But it did not work also. I again switched to newbie routine which was again waste of time and I am standing where I was 4-5 months ago.
So my qeustion is what should be the next step after you are done with newbie routine. Which exercises are most suitable for that?
And shoud I do the newbie routine during ADS days also or would a good ADS do the job alone?

Thunders have been a great place to be at. It has changed my life.
I gained about 1 inch in length and 0.3 inch in girth by newbie routine which has boosted my confidence to a great level.
So I am very happy to be on this forum. Please respond to my qeustions again guys.
You all rock.


Started at :6.2"bpel; 5.0" mseg. Now at :6.8" sometimes 7.0"ish bpel; 5.0 mseg. Short term Goal: 7.5" bpel; 5.5" mseg. Ultimate Goal:8.0" Nbpel; 6.0"base and mid section EG

Kingpole is my motivation.

I would think your best bet is to try pumping. Have a good read up in the pumping forum, and see what you think would suit you. But you must remember that concistancy is necessary to good gains.

Half hearted exercising will only bring half hearted gains.


Don't be a lurker left out in the cold. :lurk: Join the happy band of donors!

Psst! The link is at the bottom of the page :bigwink:

In my area of locality it’s not easy to get a pump for the purpose of PE.

Neither I can get a commercial ADS. That’s why I made an ADS having rings. Which was quite easy for me to get. Its very impossible here for the people to think of PE.

That’s why I have to continue with less commercial PE based things.

Isn’t there a specialized exercise/s for length solely?


Started at :6.2"bpel; 5.0" mseg. Now at :6.8" sometimes 7.0"ish bpel; 5.0 mseg. Short term Goal: 7.5" bpel; 5.5" mseg. Ultimate Goal:8.0" Nbpel; 6.0"base and mid section EG

Kingpole is my motivation.

Thanks for your honest advice petit.


Started at :6.2"bpel; 5.0" mseg. Now at :6.8" sometimes 7.0"ish bpel; 5.0 mseg. Short term Goal: 7.5" bpel; 5.5" mseg. Ultimate Goal:8.0" Nbpel; 6.0"base and mid section EG

Kingpole is my motivation.

Try doing a search on ’ home made stretcher’ There are a few ideas there which might help.


Don't be a lurker left out in the cold. :lurk: Join the happy band of donors!

Psst! The link is at the bottom of the page :bigwink:

Thanks again Petit.Isn’t there any other exercise besides manual streches for length for those who don’t want to get into the phase where you have to do PE with hardware stuff, like clamps, weights, pumps.etc

I started this thread for the people like me who are done with the newbie routine and still want to do the manual exercises.

Not hardcore PE where a person has to put his dick on risk with hardcore stuff. There the chances of injury increase to a great deal.


Started at :6.2"bpel; 5.0" mseg. Now at :6.8" sometimes 7.0"ish bpel; 5.0 mseg. Short term Goal: 7.5" bpel; 5.5" mseg. Ultimate Goal:8.0" Nbpel; 6.0"base and mid section EG

Kingpole is my motivation.

There is also the possibility that you were over or under training for the past 4-5 months.

Were you gradually increasing session time while doing the Newbie routine?

Were you monitoring your PIs?

If you were ramping up your routine while your PIs were deteriorating, it is likely that you were over training. If you maintained a constant routine and your PIs weren’t as good as they were before, you were probably under training.

You can also try including V stretches in your routine if you haven’t already. When your unit becomes sufficiently conditioned, standard stretches may not exert enough force to encourage gains. V stretches put a much greater stress on your unit than standard stretches.

Yeah that seems to be a good idea.

I am going to incorporate that in my routine as well.

I am doing ADS also. With customised newbie routine. Well see what happens in the next month.


Started at :6.2"bpel; 5.0" mseg. Now at :6.8" sometimes 7.0"ish bpel; 5.0 mseg. Short term Goal: 7.5" bpel; 5.5" mseg. Ultimate Goal:8.0" Nbpel; 6.0"base and mid section EG

Kingpole is my motivation.

Originally Posted by rock900
Yeah that seems to be a good idea.
I am going to incorporate that in my routine as well.
I am doing ADS also. With customised newbie routine. Well see what happens in the next month.

I’m going to down load something for you that might take the boredom out of PE. I’ll be back.


Speak softly carry a big dick, I'm mean stick!

Well KP very happy to see from you.

I saw one of your threads about making a new routine.

Are you talking about that?

Please send me PM whenever you upload that thing cause I am not that regular in checking TP threads, so may miss that thing.

But don’t wanna miss.


Started at :6.2"bpel; 5.0" mseg. Now at :6.8" sometimes 7.0"ish bpel; 5.0 mseg. Short term Goal: 7.5" bpel; 5.5" mseg. Ultimate Goal:8.0" Nbpel; 6.0"base and mid section EG

Kingpole is my motivation.

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