Ok so I began P.E at the start if May and started a routine for 7 days a week. At the start of may I was 6.75 nbpel and by the end of may I was 7.25 nbpel. I measured many times on different days to be sure and it was there. So of course I was very happy and then came June.
Now in june I was inconsistent with my routine. The first week of June I did very little P.E but the gains were still there. Then the rest of the month I didn’t have a set routine but still did my best to do it about 5 times a week. I admit while doing my routine in June I wasn’t as intense with my stretching and with jelqing. So now it’s the end of June and I’m back to 6.75! It’s nothing to do with EQ I’m almost 100% sure. I don’t know what happen at all and I’m very disappointed with this. All I would like to know is
1. Can I gain those gains back in the same amount of time?
2. Does missing even a little bit of P.E bring you back to square one?
3. Will the same routine next month bring back the gains?