What equipment for a beginner
I’m ready to really embrace an attempt at this.
Going to start with a basic stretching and jelq routine every other day in the morning (supplemented with daily light kegels)
Here’s my question: with all the abbreviations and options I’ve managed to read this forum on and off for about 10 years and I still am confused over gear.
So there are Hangers, Pumps, Vacuum Hangers, Extenders, and what else?
What is ADS?
Is vacuhanging or weight hanging better?
Is pumping alone (with routine) worth anything?
What are the reputable “brands” of each category of equipment? Bibb for hanger, JES for extender right?
It seems the extender/hanger combo with light routine work seems to be advisable from this night’s research.
I’m roughly 7x6 I’ll do specific measurements tomorrow after work. I’m interested in increasing both, it seems that’s how this thing would work anyway.
Thanks a ton in advance guys.
Been doing alot of hot yoga and I eat an incredible diet, I intend to do some interesting journaling/logging of a thorough approach your input is very appreciated.