What does what???
Okay, I’m a bit confused here…what exactly does what as far as length/girth. I had always thought jelqing was more of a length exercise, due to the forcing of blood and the hand motion. I assumed it would stretch the muscles longways. But I keep seeing posts about it being a girth exercise. Is manual stretching going to add length over time, or do I need to incorporate something else for length gains??
I’m not interested in hanging at this time, I’d prefer something I can do on my own, if possible. No contraption for the captain just yet.