What do you do between stretches
My stretch routine (newbie) is 10-30 second stretches straight down(pulling very hard) and 10-30 sec straight out(9 o’clock) very hard stretch). What exactly do I do between these stretches?
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2005: 5.5 EL & 5.6 EG, FL: 4in > Now: 7.5 NBP & 6.1 MEG, 5.8 BG (Goal: MORE !)
Everytime I Visit Thunders, I Do 50 Kegels or More
Start 1/22/11 BPEL 5.8" MSEG 4.125"
Goal BPEL 6.5 MSEG 5.5
Start (Oct 2010) NBPEL: 5, BPEL: 5.875 inches, BASE GIRTH: 5.25 inches, MID GIRTH: 5
(November 2013) NBPEL: 5.875, BPEL: 6.625 inches, BASE GIRTH: 5.625 inches, MID GIRTH: 5
Goal NBPEL(7-7.5)xMEG(5.5-6) (journal)
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