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What are Reverse Kegels

What are Reverse Kegels

What are Reverse Kegels?


Originally Posted by happyharry
What are Reverse Kegels?

Hello happyharry,

Hope this would help,

The links below have a very specific and good explanation of “reverse kegel”.
Westla90069 :up:

1 - Locating the bc muscle
2 - Reverse kegels as excerzise

Best regards,


7 x 6 EG is perfect!

Routine : Manual-V-Inverted V-JAI-BTC stretches (alot of stretches :D ). Wet Jelq, Pumping (once a week to maintain my girth)

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