What am I missing?
I’ve been practicing PE for exactly 9 months now and done different routines and still no improvement.
I’m currently BPEL 5.2, EG 5
I followed the conditioning program of Big Al, then transitioned to his jelq-free program, and experimented with a lot more and still saw no gains. I was wondering why I won’t gain because I have followed these programs exactly the way it’s outlined and the only thing that I got from these work outs would be more noticeable veins. And still the same size after 9 months, probably a .1 or .2 inch gain in el but not in BPEL so maybe it was just the fat pad getting thinner.
The only time where I felt the work outs actually working was when I did the squeezes and light stretching. I used to warm up but my penis would get hard after removing the cloth and the moisture would make my penis cold making it turtle so I decided to do everything without heat but never got any injury or anything. When I squeeze I would see veins pop out and the glans expand and it would stay hard in the center even after I remove my hands but it goes away after a few minutes so I guess it’s fine. The stretches I used to stretch for 1 minute each direction, and during that very first session I felt some intense soreness in base (where the ligaments are situated). I felt happy because for once I actually taught that I found a routine that would actually help me gain after months of trying. Unfortunately I only felt that once in the entire routine, I thought maybe my penis needs more time in stretching so I increased my volume, from 1 minute each direction to 5 minutes to 10 minutes which would lead to 40 minutes of pure light stretching but still nothing happens. No negative indicators, I still got morning wood, no red dots, nothing hurts. After I work out I feel as if I did nothing because my length would go back to the way it was, my girth would also go back to the way it was and it feels like I’m running in circles.
When I stretch though I would feel the ligament in the base getting stretched (couldn’t say the same when I stretch upwards but it is very obvious when I stretch from side to side).When I squeeze my erections for the next few days would be a bit more full but still the same size it feels a lot different though, and more veins would pop out.
If anyone could advise me on what to do in order to see some gains. .1 inch of pure BPEL length increase and I would be so happy.
Here is my current routine.
Squeeze (base and near glans) - 30 for 5 seconds each hold [Increased by 2 reps if I can still do it] *suits me better than jelqing
Stretch (all directions) - 1 minute each side
Inner penis stretch ( I could only feel the stretch near the base not really the whole shaft because of my size my hands couldn’t fit to stretch near the glans) - 10 seconds x 5reps
Used to do kegels but nothing really happened, Ejaculations were a lot faster ever since I started doing these so I stopped edging and kegel all together.
Any help would be appreciated. Thanks for reading.