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What a difference heat makes

What a difference heat makes

After reading a lot of great info on this site, I added heat to my hanging routine and man what a difference! Significantly more stretch and way less discomfort. Are my experiences typical of adding heat?

Thanks guys

Originally Posted by Sober_woder
After reading a lot of great info on this site, I added heat to my hanging routine and man what a difference! Significantly more stretch and way less discomfort. Are my experiences typical of adding heat?
Thanks guys

Yes. Heat can make the difference between gaining and stagnation; success and failure.


Started: 01/01/2015 ~ BPEL: 7.2 inches. EG: 5.5 inches. [05/01/2015: BPEL: 7.6 X 5.5.] [08/06/2015: 7.75 X 5.5] Goal: Better EQ

All hard work brings a profit, but mere talk leads only to poverty. ~ Proverbs 14:23

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Originally Posted by Sober_woder

After reading a lot of great info on this site, I added heat to my hanging routine and man what a difference! Significantly more stretch and way less discomfort. Are my experiences typical of adding heat?

Thanks guys

How do you apply the heat with hanging? Before/After?

Originally Posted by MisterW
How do you apply the heat with hanging? Before/After?

Some members do use infrared lamp on every session.


Started June 16, 2016 - BPEL: 5.75'' EG: 4.75''

Goal: BPEL: 7" EG: 5''+

Heat application

Mister W,

I use the rice filled sock method. Fill a sock about 2/3 with rice and then tie off so that it’s fairly loose. Microwave sock (rice will hold heat), wrap around shaft during hanging sets. Also use before & after with manual stretches to warm up & after to prevent turtle-ing. .

Originally Posted by Sober_woder

Mister W,

I use the rice filled sock method. Fill a sock about 2/3 with rice and then tie off so that it’s fairly loose. Microwave sock (rice will hold heat), wrap around shaft during hanging sets. Also use before & after with manual stretches to warm up & after to prevent turtle-ing. .

Thanks sober, didn’t occur to me that the rice sock would work during hanging. Interesting, I’ll keep that in mind. Thanks!

I used to practice PE without heat. After adding heat, I started to grow faster, and I had a shorter or non-existent recovery time.

So yeah, heat works.

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