Thunder's Place

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Weekly Newbie Routine

Weekly Newbie Routine

Hello everyone, three weeks ago I started the Newbie Routine and I plan on continuing it for at least two months before moving on the something more advanced.

My current schedule is as follows.

Monday: Newbie Routine
Tuesday: Newbie Routine
Wednesday: Off
Thursday: Newbie Routine
Friday: Newbie Routine
Saturday: Off
Sunday: Maintenance

My maintenance routine is just five minutes of stretching and 100 jelqs.

So two things:

1. I would like to try and make a weekly schedule. Any help with that is appreciated.
2. When jelqing I alternate grip methods can that have any negative effect?

Thanks for the help

Your not doing any thing wrong in my point of view. And your routine is good too days on one day off. You should be worried about anything. Your newbie So you can’t do more. Good luck Bro.

Start July 07 2011 = Length 6.5 Girth 5.3 ---> 07 / May / 2012 = NBPEL 7 In / BEG 6.2.5 In / MEG 5.8

Goal : All the way --- And no this is not my photo :D

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