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Hello!
I started jelqing yesterday but got a few questions on my mind.
How important is warming up really? Does everyone do it? Will it effects my result?
And a hot shower does it counts as a warm up?
Can I do the exercise on the morning and the evening or is that to much? :)
Just like any form of exercise, failure to warm up adequately can result in injury. In the case of PE the routine also becomes less effective if you fail to warm up correctly. If you are doing “stealth” PE and don’t have the opportunity to use a rice sock or other warming device, my advice is to incorporate your stretches into your warm-up routine by starting them off much slower and lighter. Using the shower to warm up is ok, but not necessarily adequate. For me personally anything less than a 10 minute wrap with a rice sock and I might as well not PE, for others that’s not necessarily the case.
Posting 'newbie' but 2+ year lurker and PEer.
Start: ~6" BPEL, ~5" MSEG (If I remember correctly) Now: 7.25" BPEL, 5.25" MSEG (After an 8 month break) GOAL: I'll be finished when I'm done.
*** ALWAYS mind your PI's and EQ's :) *** PE takes knowledge, time, and commitment. If you can't do that, you can't PE. ***
I was actually wondering the same thing. Thanks for the advice.