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Warm wraps on day off

Warm wraps on day off

Just wondering if doing warm wraps on day offs beats the purpose of having a day off ?

Performing no other exercise but a 5-10 minute warm wrap on day off.

21/03/06: BPFSL 7, BPEL 7.2 , EG 5 GOALS: BPFSL 9x6.5 or death

Current: 6.5 NBPEL Goals: May 30: 7.2 NBPEL

My Progress and Routine

I don’t think it does, no. :)

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