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Warm Wrap after Jelq while hanging.

Warm Wrap after Jelq while hanging.

Of course using a warm wrap before any PE routine is required, but I have read in past posts that using a warm wrap after hanging is not benificial and could be counter productive to producing gains. I have also read that using a warm wrap after jelqing is very benificial. My question is about both. I have read in some posts by members that end their hanging session with a jelqing session and include that in their daily routine. Should a warm wrap be used after the jelqing session that immediately follows the hanging session or should that be avoided?


Heat is very important to avoiding injury. I don’t think there would ever be a scenario where is would hurt your gains.

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