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Warm up

Warm up

I don’t do much of a warm up before I do my routine ,, I thought it was more for not getting injured.

Is there more reason behind it than that ?

Saiyan22 is that you? Hahahahaha


Start: 17 Feb 2012, 8.25bpel x 4.92mseg; bpfsl=??; fl=6.5x4.5

Current: 29 April 2013, 8.875bpel x 5.8mseg; bpfsl=9.25; fl=7x5

Goal: 9NBP x 6.25mseg and the best EQ ever!

Originally Posted by king snake
I don’t do much of a warm up before I do my routine ,, I thought it was more for not getting injured.
Is there more reason behind it than that ?


You bet there is!

A thorough warm up heats up the ligs making them more malleable and responsive to growth stimulus.

Well I dont think nobody really know exactly what it is for. But it has been proven to have a lot of vantages in PEing. More tissue elasticity, reduces chances of injury, help engorge the shaft, why taking the chance, then? Heat it up!

Hmm, ok, thanks guys

What greensteel said

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