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Warm up - Warm down

Warm up - Warm down

Just how important are warm downs, I warm up but the last two times I hadn’t warmed down

I don’t ever warm down.

I mean, warm up is good for you - I personally do it by washcloth before wet jelqing, and afterward I just wash of the lube with shower gel.

In my opinion using heat is very important to gaining with PE. A lot of people don’t warm down after PE because they feel that their penis is already warm enough after the workout. I on the other hand use heat around 3 times during my workout. Heat keeps everything down their a little expanded for a little longer. I suppose it’s really up to you.

19th Feb 2012

Erect: 7.625" BPEL and 4.875" EG BPFSL: 8.063 Short Term Goal: 7.75" x 5 Long Term Goal: BP 8.5 x EG 5.75

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