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Warm-up stretching question

Warm-up stretching question

Loving the PE, just a quick question. When doing the warm-up stretching, how hard should I be pulling? Should my penis be stretched to the maximum?

By the way, I have had several threads in the last little while and gotten some great answers back. Thanks to all who contributed, you have been really helpful in my motivation.
Thanks again!

You don’t need to stretch at all while doing your warm ups. Just use a hot wet cloth or rice sock on your flaccid penis, or if you prefer you can gently stretch it. Wait until you are fully warm before doing any harder stretching.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

The wording is a bit confusing, but maybe he thinks of stretching as a warm-up to jelqing, maybe? Anyway:

Warm-up - no stretching
Stretching exercise - stretch as much as you like, but without stress, it won’t grow any.

Most guides I’ve ran across lump basic stretching, I.e. Stretch and hold for like 30 seconds in each direction, in to the “Warm-up routine”. I assume that is how the original poster knows it. To answer the question though, stretching is to well.. Stretch. The best thing I can do is when you’re stretching just feel around the base of your penis and make sure that your ligs and such are being stretched.

In my experiences if I pull too hard I start getting an erection which pretty much null and voids the stretches, just gotta wait for it to go down of course. Though you’d be surprised how little you really have to pull to stretch what needs to be stretched. I’ve been trying to perfect it as stretching too far, I’ve been told, will cause a natural reaction of your muscles pulling back and hence forth shrinkage.

To re-iterate, pull as much as you need to feel the stretch. It’s rather easy to feel if your ligs are being stretched and it doesn’t take that much at all to do it.

By stretching, I meant what is prescribed in the newbie routine, after the warm water and just before jelqing.

Pull hard enough that your penis extends fully, and then a little more so that your stretched flaccid is longer than your erect length.

You know you are stretching too hard if you feel any pain or are having a hard time maintaining your grip.


Starting (10 / 2006): 5.8~BPEL, 5~BG ----> Current: 7.6 BPEL, 5.6 BG ----> Goal: Pringles Can

Nice sig WhiskeyFish. :)

Originally Posted by WhiskeyFish
Pull hard enough that your penis extends fully, and then a little more so that your stretched flaccid is longer than your erect length.

You know you are stretching too hard if you feel any pain or are having a hard time maintaining your grip.

That’s pretty hard.I don’t think I can even get my stretched flaccid as long as my erect length lol.

Originally Posted by misterthickness

That’s pretty hard.I don’t think I can even get my stretched flaccid as long as my erect length lol.

It’s fairly usual to be able to get your stretched flaccid longer than your erect length; none of the tissue is used up by girth expansion. Measure both and see what the difference is. Lots of guys now use stretched flaccid as a measure of growth, because it takes erection quality out of the equation.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

But I would think penis size matters ONLY on the basis of EQ. I mean c’mon, would you rather see gains in size when erect or flaccid?

Originally Posted by James00
The wording is a bit confusing, but maybe he thinks of stretching as a warm-up to jelqing, maybe? Anyway:

Warm-up - no stretching
Stretching exercise - stretch as much as you like, but without stress, it won’t grow any.

James00, how do you define no stress?


I'm consistent in spurts, but gains are undeniable!

2007: BPEL 5.5" / MSEG 4.7" / BG 5.5"

2017: BPEL 6.8" / MSEG 5.3" / BG 6"

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