Warm up really necessary ?

Hey All

I think that warming up is allot of trouble! Does anyone know a easier way to do it ???

Thanks in advance

Use a heating pad….no clean up. It does help with stretching.

What way do you warm up now?

Is it not quite easy to have a bath, do PE then return to bath water. Finish. My house mates have been a little bemused I must say by the fact that i never used to bath (i did shower however) and the change to my current level.

Just wash out a washcloth under hot water and wring it out. Then wrap it around your snake.

A rice sock works well. Put long grain white rice in a cotton sock and tie, then heat up for about a minute in the microwave. If asked, you have a stiff neck. Good luck.

some good ideas, ill stick with the wash cloth