Warm Up Methods?
I know warming up and warming down is important, but I’m just wondering what are some methods for warming up/down? I skip out a lot of warm ups/downs because I can’t do it too discreetly. When I warm up, I usually just get a small hand towel and run it under hot water. This method is a little annoying for me because it goes cold within two minutes or so, so I have to warm it up twice for warm up. And then theres the warm down, so I’ll be making four trips to the bathroom just for that.
I am thinking about making a rice sock sort of thing where I can nuke it in the microwave for a little bit. Does anyone have any experience with this?
I’d like to get any sort of advice to make warm ups/downs easier and more discreet. Thanks!