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Warm up cool down

Warm up cool down

How important is the warm up as opposed to the cool down, is cool down better with hot or cold water?

warm up is more important because it helps prevent injury. Cool down isn’t better with cold water.

I read lot os people don’t warm up… Bird2 for example, I think he don’t warm up..

Either it was with stretching, jelqing or both.

Warming up MIGHT help gains - see Shiver’s “Benefits of heat in PE”.

Warming up WILL help prevent injuries.

Cooling down MAY help gains - but the theory is inconclusive, at best. Few reports of consistent warmdown routines that I am aware of.

regards, mgus

Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed.

Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains

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