Warm up and EQ

Did you feel or noticed an improved EQ when you exercised with a warm up -and eventually a warm down- ? I’ve read about many people gaining without, and feel like you can enjoy very good EQ without warming up, but not sure.

I have fantastic EQ after a few days of jelquing. I’ve also PE’ed for about 9 months now and had decent gains. I never warm up or warm down. However, there are guys on here that would swear it’s the most important part. Try both see which is best for you.

Happy Pe’ing,
Wrath

Tosma

As Deepwrath said, there are gainers who use heat and gainers who don’t. That is more a personal choice.

I’m from the heater’s side of life and I think that
- applying heat before PE is more important for injury prevention than for optimizing growth.
- applying heat after the PE routine is again certainly positive for injury prevention and maybe for allowing a wee bit better growth as all biology works faster when cells are heated. But that’s probably a quite theoretical statement.
- I usually end my PE sessions with edging and then a warm-down. EQ during edging (right after jelqing) is not bad, maybe the build up to full erection is a biut slower but there are mental aspects in there too so it’s hard to make a conclusive statement.

So EQ is (for me) not directly related to heat unless you try to have sex in sauna - but still then the heat stress is more on the general cardiovascular system than specifically on the pelvic vascular system. At 51, I still have nice erections in the sauna if I let them happen. But usually a sauna is a busy place :-(

Hope that helps

Thanks to both of you.

Constant heat for the win!

Infrared bulbs for the savvy :-)