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Warm up an warm down issue

Warm up an warm down issue

Hi, guys!

Since I´m doing the Newbie´s Routine I´m having a little problem.

For privacy reasons, in 2 of the 5 days of routine per week, I just can´t warm up properly (mainly bath…) and simple have no possibility to warm down.

I just finish my first month and had gains of 0.15” of length and 0.13” of girth.

After doing the NR and start a 5 days routine this problem will end, but until then, I´ll have to keep the 2 days on, 1 day off schedule.

My question is:

- will this issue hold back gains too much?

Thanks a lot!

______________________________________________
07/09/08 - BPEL: - 6.3” , NBPEL: - 5.9”; EG: - 4.75”;

Current - BPEL: - 6.45”, NBPEL: - 6.05”; EG: - 4.88”;

Medium term goal - BPEL: 6.5”; NBPEL: 6.1” EG: - 5.1”;

Long term goal - BPEL: 6.7”; NBPEL: - 6.3”; EG: - 5.5”;

Final goal - BPEL: - 7.3”; NPEL: - 6.9”; EG: - 6”;

Guys?

Could you answer me, please?

Thanks a lot!

______________________________________________
07/09/08 - BPEL: - 6.3” , NBPEL: - 5.9”; EG: - 4.75”;

Current - BPEL: - 6.45”, NBPEL: - 6.05”; EG: - 4.88”;

Medium term goal - BPEL: 6.5”; NBPEL: 6.1” EG: - 5.1”;

Long term goal - BPEL: 6.7”; NBPEL: - 6.3”; EG: - 5.5”;

Final goal - BPEL: - 7.3”; NPEL: - 6.9”; EG: - 6”;

There are many threads on this site from many of us who believe it is better to cool down. Not warm down. So don’t worry you really don’t have to.


I'm consistent in spurts, but gains are undeniable!

2007: BPEL 5.5" / MSEG 4.7" / BG 5.5"

2017: BPEL 6.8" / MSEG 5.3" / BG 6"

Warming Up

There’s literally dozens of threads on this topic in the Advanced Search. Make sure and click ‘Thread Titles Only’.

Originally Posted by SonnyC
Warming Up

There’s literally dozens of threads on this topic in the Advanced Search. Make sure and click ‘Thread Titles Only’.

Thanks for your answers, guys!

SonnyC, I know warming up is very important, but like I wrote, my question is more about those 2 days (of 5) I can´t warm down…! hopeful2hanglow wrote that some think that cool down maybe better.

So, I ask again: - Will the 2 days I can´t warm down slow down to much my gains, or impede them?

Thanks! :)

______________________________________________
07/09/08 - BPEL: - 6.3” , NBPEL: - 5.9”; EG: - 4.75”;

Current - BPEL: - 6.45”, NBPEL: - 6.05”; EG: - 4.88”;

Medium term goal - BPEL: 6.5”; NBPEL: 6.1” EG: - 5.1”;

Long term goal - BPEL: 6.7”; NBPEL: - 6.3”; EG: - 5.5”;

Final goal - BPEL: - 7.3”; NPEL: - 6.9”; EG: - 6”;

Cool down instead of warm down

Cool Down - YES You NEED It!

Both of these links have good information if you have the time to read through them.


I'm consistent in spurts, but gains are undeniable!

2007: BPEL 5.5" / MSEG 4.7" / BG 5.5"

2017: BPEL 6.8" / MSEG 5.3" / BG 6"

Thanks a lot!

______________________________________________
07/09/08 - BPEL: - 6.3” , NBPEL: - 5.9”; EG: - 4.75”;

Current - BPEL: - 6.45”, NBPEL: - 6.05”; EG: - 4.88”;

Medium term goal - BPEL: 6.5”; NBPEL: 6.1” EG: - 5.1”;

Long term goal - BPEL: 6.7”; NBPEL: - 6.3”; EG: - 5.5”;

Final goal - BPEL: - 7.3”; NPEL: - 6.9”; EG: - 6”;

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