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Warm-down and brusing

Warm-down and brusing

If I notice that I have a bunch of red dots or a small bruise on my dick after doing a newbie routine, should I follow the prescribed warm-down (IE hot wrap), or should I not do it or even go so far as to apply cold?

The treatment for bruising is cold, so if I bruise myself during PE shouldn’t I apply cold? Wouldn’t heat aggravate rather than help the problem?

What if I just get the red dots (burst capillaries, I think)? Do these count as bruising, and if so does the same reasoning for whatever you answered the first question apply to this too?

Thanks

Bump, still looking for reply

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